Food and Exercise Journal for Thursday, October 5th

Notes on yesterday: I feel like junk right now.

Breakfast:
Shredded Wheat n Bran with skim milk and splenda

Lunch:
Little bit of chicken and about 1/4 c. black beans
pear
ricotta

Snack: Cherry banana smoothie

Dinner:
Salad with FF Honey Dijon
1/2 baked chicken breast
brown rice (about 1/2 c.)
2 mini corns

Dessert:
Pear

Exercise: None today again - icky head feeling

Water: 2 liters - I was a slacker.