Log for Saturday, October 14th

Notes on yesterday: pig out day - and my first time eating out in the past 2 weeks...rough day.

Breakfast:
banana pre-run
bowl of shredded wheat n bran with skim milk and splenda post-run

Pseudo-lunch:
air popped popcorn
small smoothie

Dinner:
pork chop
brown rice
2 mini corns

Dessert:
tons of almond joy pudding

Exercise: Jeff and I ran a killer 5K this morning. Our goal was less than 33 minutes (still recovering from my knee stuff and all) and he did 30:38 and I did 30:40 - my Garmin tells me that this was a 9:53 mile average....we are proud!