Log for Friday, October 20

Notes on yesterday:

Breakfast:
1/2c. ff plain yogurt (1)
1c. frozen blueberries (1)
1/2c. fiber one (0)
Western bagel (1)

2 cups of coffee with creamer (1)

Lunch:
Tazikis Greek Chicken Feast (chicken with tzatziki, few roasted potatoes and salad) (8)

Dinner:
can of green beans with butter spray (0)
2 slices lite bread with butter spray (1)
LC Thai Chicken (4)

Dessert:
2 WW cookie dough (6) with cool whip (2)
2 sf jello (1)

Daily total: 26 (used 2 of my 35 flex points - 4 of them gone so far)

Exercise:
Ran 5.2 miles today with my brand new running shoes and the Ipod Nano that Mom and Dad gave me - very nice run.