Log for Sunday, October 15th

Notes on yesterday:

Breakfast:
Shredded wheat n bran with skim milk and splenda
banana

Pseudo-lunch:
BIG strawberry banana smoothie
air popped popcorn with butter spray and mr. kernels seasoning

Dinner:
Salad with FF honey dijon dressing
about 1/2 c. brown rice with pot roast

Dessert:
Pumpkin gunk
Exercise: No "formal" exercise today but I did help Jeff blow insulation into the attic - more difficult than I anticipated.